Below the recommended five food can save you because of the purchase of expensive luxury Eye Mask and "bleeding" only to increase its intake in the diet can make your dark circles easily say goodbye to!
Through the night watching a DVD through the night to work overtime ... The next morning, the two became a black eye "Untraceable Evidence" irrefutable evidence. Even cast a thick layer of foundation, or trying to hide something, it is miserable. Want to say goodbye and dark circles? Began to eat them! "Know thyself, know yourself, you want to completely" wipe out "black eye, it should be from its causes to proceed. It is understood that, dark circles can be broadly divided into two types, one is a vascular type of dark circles is due to the skin around the eyes is particularly thin, subcutaneous tissue and small, poor blood circulation or blood vessels to dilate, forming a black eye ; a pigment-type dark circles, dark circles due to pigmentation in periorbital.
Causes the formation of the two dark circles, in addition to the physical genetic cause born outside the melanin darker skin around the eyes, smoking, drinking, low mood, excessive thinking or late at night caused by lack of sleep will cause dark circles. In addition, other factors in patients with allergic rhinitis or eye makeup remover is incomplete pigmentation and lack of physical exercise, poor circulation on daily life, people will unconsciously generate "black eye". To "panda eyes" while being nipped in the bud, in addition to ensuring adequate sleep, the right amount of aerobic exercise, balanced diet is also an effective remedy.
1 eggs
Because high-quality protein, eggs are rich in protein and promote cell regeneration, so regular consumption of eggs, increasing the intake of protein for the mitigation of the formation of dark circles have a certain effect. But the human body can only absorb a maximum daily nutrition contained two eggs, the consumption of eggs should not be more than two. Some people used to eat raw eggs, raw eggs very easy to digest, but also contain bacteria, so eating boiled eggs for the best. In addition, lean meat, eggs, aquatic products and other high quality protein-rich, regular consumption of these foods also help reduce the formation of dark circles, but the protein composition of the eggs and the body of the closest, so absorbing the best.
2 sesame
Sesame UFA's role well known, but its effect may be to eliminate dark circles fresh unknown. Sesame is rich in the eye and ocular nourish the role of vitamin E, which can ease the formation of dark circles. Both make beautiful black hair, but also to eliminate dark circles, kill two birds with one stone, no wonder some sesame as a magical "magic food". In addition to the sesame, rich in vitamin E foods are peanuts, walnuts, sunflower seeds, etc..
3 carrot
In addition to vitamin E to nourish the eye and ocular vitamin A also has this effect. The carrot is to increase the intake of vitamin A choice, it can maintain the normal function of epithelial tissue, improve dark circles. In addition, carrots contain vitamin A also helps to improve vision, especially in the dark vision. Other food that contains vitamin A as well as animal liver, butter, eggs, alfalfa, apricots, etc.
4 kelp
Because iron is to constitute the core components of the hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, seaweed is rich in iron, so often take kelp, can also alleviate the black eye troubles. Containing iron-rich foods as well as animal liver, lean meat and so on.
5 green tea
Often the use of computers in drinking green tea to add a specific plant nutrients, eliminate dark circles caused by computer radiation. Green tea contains concentrated polyphenols, can inhibit free radical damage to the skin support fibers, today unanimously recognized as the most effective anti-free radical factors. Drink plenty of decaffeinated green tea can not only eliminate dark circles, contains catechins, both to help the body fat metabolism, but also help with sleep, not only the stability and quality of sleep, and also makes people less likely to have fatigue feeling.
In addition, topical green tea bag can also play the role of the slow down the black eye. Just drinking green tea bag on the ice for a while in the refrigerator, to 20 minutes deposited in the eyes, dark circles phenomenon can be obtained by a certain ease.